Best Golf Warm-up Using Only a Golf Club
Hey golfers! We all know how it feels to show up 3 minutes before our tee time (whoops, been there done that). And we typically pay for...
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Dr. Sieara Hinshaw
Nov 174 min read
The Benefits of Strength Training for Marathon Runners
I get it…this title has some of you runners shaking your head. You don’t like to strength train, don’t think you have time for it, or...
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Dr. Sieara Hinshaw
Nov 73 min read
Got Temporomandibular Disorder?
The temporomandibular joint (TMJ) is the hinge joint that connects your jawbone to your skull, located on each side of your head, right...
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Dr. Sieara Hinshaw
Nov 42 min read
Tech Neck and Exercises to Help
What is Tech Neck? Tech neck, or “text neck,” is when our necks start hurting from looking down at our phones, tablets, or computers too...
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Dr. Sieara Hinshaw
Oct 277 min read
Learn About the Best Physical Therapy in Asheville, NC
Are you an active person in Asheville, NC, who loves pushing your limits, whether lifting, running, or just living a high-energy...
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Dr. Sieara Hinshaw
Oct 213 min read
Tight Hamstrings? Learn About What You Should Be Doing Besides Stretching
Do you constantly feel like your hamstrings are tight, no matter how much you stretch them? You’re not alone! Many people experience...
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Dr. Sieara Hinshaw
Oct 143 min read
How to Prevent a Back Injury When Using a Chainsaw and Picking Up Logs after Hurricane Helene in WNC
Western North Carolina was recently devastated by the impacts of Hurricane Helene. My thoughts and prayers go out to everyone who lost a...
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Dr. Sieara Hinshaw
Sep 223 min read
What is the Difference Between Dry Needling and Acupuncture?
Have you ever heard of dry needling or acupuncture? Both are treatments that use very thin needles to help with pain (and other issues),...
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Dr. Sieara Hinshaw
Sep 153 min read
Understanding Arthritis and How Outshine Physical Therapy Can Help
Arthritis is a common condition that affects millions of people. It leads to joint pain, stiffness, and can significantly limit mobility...
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Dr. Sieara Hinshaw
Sep 82 min read
Hydration Hacks: 4 Steps to Stay Hydrated
Hydration is one of the essential components of good health, yet many overlook its importance. At Outshine Physical Therapy and Fitness,...
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Dr. Sieara Hinshaw
Aug 263 min read
Should My Knees Go Over My Toes When I Squat?
You have probably heard the recommendation from the fitness or health world that you should not let your knees go over your toes when you...
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Dr. Sieara Hinshaw
Aug 193 min read
4 Ways to Improve Your Knee Pain in Asheville, NC
Knee pain is a common issue, and it can be really debilitating. I see a lot of people who have knee pain that only bothered them with...
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Dr. Sieara Hinshaw
Aug 124 min read
Can your Musculoskeletal Symptoms be Caused by Menopause?
Juliet and Kelly Starrett with The Ready State hosted Dr. Mary Claire Haver on their podcast . Dr. Haver is a board-certified...
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Dr. Sieara Hinshaw
Aug 53 min read
How Training the Uninjured Limb Can Help the Injured One: The Cross Transfer Effect
Have you ever heard of the idea that you can help your injured limb by working out your healthy limb? It sounds like magic, but it’s...
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Dr. Sieara Hinshaw
Jul 293 min read
The Role of Dry Needling for Treating Specialized Conditions: TMJ Dysfunction and Tennis Elbow
Chronic pain can become debilitating and discouraging. Many people dealing with chronic pain aren’t aware that there are other treatments...
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Dr. Sieara Hinshaw
Jul 223 min read
Asheville Runners: What is the Importance of Plyometrics and Power Training?
Hey runners of Asheville and Western North Carolina! There are a few key factors that most of the fastest runners typically have. Three...
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Dr. Sieara Hinshaw
Jul 153 min read
10 Signs You’re Getting Subpar Care in Physical Therapy
Hey friends! There are many versions of physical therapy out there and we all tend to specialize in different areas. There can be many...
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Dr. Sieara Hinshaw
Jul 82 min read
How Long Until My Injury is Better?
One of the most common questions I am asked is how long until my injury is better or how long until I can run/play golf/workout again?...
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Dr. Sieara Hinshaw
Jun 302 min read
What is Delayed Onset Muscle Soreness (DOMS)?
Have you ever worked out and thought, “Hmm, I think I’ll be sore from this”. But then the next day you AREN’T sore. You feel great! You...
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Dr. Sieara Hinshaw
Jun 171 min read
3 Mobility Drills for Golfers for a Longer Drive
Okay, fellow golfers! Who has been watching professional golf? On both the PGA/LPGA Tours and with LIV Golf you will see the best in the...
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