The relationship between your sleep and your physical health is complex but very connected. Your sleep has a lot to do with your ability...

Here is an all-access look into what to expect with your first visit at Outshine Physical Therapy and Fitness in Asheville, NC. We...

First off, how do you know if you are hypermobile? Hypermobility at a most basic level just means that your joints tend to be more mobile...

First off, what are barefoot shoes? I would say there are 2 criteria to be a barefoot shoe: 1)  Foot-shaped: They need to be shaped like...

Shoulder pain can be really discouraging and impact not only your regular gym routine, but your daily life. I’ve lived through many...

You might be wondering how to improve or at least stop the gradual decrease in your bone density if you have osteopenia or osteoporosis....

Imagine. You are 8 years old. You squirm around on the ground in a variety of positions while playing with your favorite toy. Then your...

Strength training during menopause (and before if able!) is incredibly important for both physical and mental health. Both research and...

Traditional physical therapy is often (and should be) criticized for underloading folks. Meaning, the patients are not challenged enough...

Physical therapy (PT) is typically associated with treating injuries like sprains, fractures, or post-surgical rehab, but it can help...

Sciatica is a common condition that impacts many people. Sciatica occurs when the sciatic nerve gets irritated. It is a symptom of...

Hey golfers! We all know how it feels to show up 3 minutes before our tee time (whoops, been there done that). And we typically pay for...

I get it…this title has some of you runners shaking your head. You don’t like to strength train, don’t think you have time for it, or...

The temporomandibular joint (TMJ) is the hinge joint that connects your jawbone to your skull, located on each side of your head, right...

What is Tech Neck? Tech neck, or “text neck,” is when our necks start hurting from looking down at our phones, tablets, or computers too...

Are you an active person in Asheville, NC, who loves pushing your limits, whether lifting, running, or just living a high-energy...

Do you constantly feel like your hamstrings are tight, no matter how much you stretch them? You’re not alone! Many people experience...

Western North Carolina was recently devastated by the impacts of Hurricane Helene. My thoughts and prayers go out to everyone who lost a...

Have you ever heard of dry needling or acupuncture? Both are treatments that use very thin needles to help with pain (and other issues),...

Arthritis is a common condition that affects millions of people. It leads to joint pain, stiffness, and can significantly limit mobility...