Frozen Shoulder: What Is It and How to Improve It
Frozen shoulder, also called adhesive capsulitis, is when your shoulder gets stiff and hard to move. This is due to the stiffening of the...
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Dr. Sieara Hinshaw
May 273 min read
Does running cause arthritis?
Does running cause arthritis? This is a common question I get along with other similar variations such as: -Should I quit running due to...
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Dr. Sieara Hinshaw
May 202 min read
Health Benefits of Getting Your Nature Dose
Spending time outdoors in natural environments offers a plethora of profound health benefits, spanning physical, mental, and emotional...
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Dr. Sieara Hinshaw
May 131 min read
Are Burpees Hurting Your Back?
Love or hate burpees, the movement is not inherently a bad movement. When broken down, a burpee is in fact a basic movement that I...
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Dr. Sieara Hinshaw
May 64 min read
Back Pain in Asheville: Conservative Pain Relief
Are you in Asheville, NC and experiencing back pain? Have you been told that you may need medications, an injection, or a back surgery...
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Dr. Sieara Hinshaw
Apr 292 min read
3 Best Exercises for Osteoporosis
Osteoporosis is a medical condition characterized by a decrease in bone density and strength, leading to an increased risk of fractures....
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Dr. Sieara Hinshaw
Apr 214 min read
7 Keys to a Successful Return to Sport After an ACL Reconstruction
ACL reconstruction (ACLR) surgeries can be the best option for certain candidates, but they are followed by a lengthy rehabilitation...
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Dr. Sieara Hinshaw
Apr 153 min read
What is blood flow restriction training?
Blood flow restriction (BFR) training, also known as occlusion training, involves the use of cuffs or straps to partially restrict blood...
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Dr. Sieara Hinshaw
Apr 83 min read
Infrared Sauna Health Benefits
What is all the hype about saunas? Read below to learn more about how including the use of an infrared sauna can help your health and...
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Dr. Sieara Hinshaw
Mar 312 min read
5 Tips for Post Workout Recovery
Exercise causes damage to muscles. In the short-term with the appropriate recovery routine, this creates strength growth and a healthy...
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Dr. Sieara Hinshaw
Mar 253 min read
Grip Strength: Why is it Important and How Much Should it Be?
Grip strength is an important variable to measure, track, and train. It plays a significant role in various everyday activities, as well...
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Dr. Sieara Hinshaw
Mar 182 min read
Should I Use Ice After an Injury?
You may have heard of the acronym called “R.I.C.E”. It stands for rest, ice, compression, elevation. It was popularized in the 1970s by...
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Dr. Sieara Hinshaw
Mar 102 min read
What is Zone 2 Cardio and Why Should I Be Doing It?
Zone 2 cardio refers to a specific heart rate training zone that is commonly used in endurance training. This zone is a low intensity...
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Dr. Sieara Hinshaw
Feb 273 min read
Do you take my insurance?
“Do you take my insurance?” is a common question that I get asked. While the simple answer is "no", this really is a very loaded...
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Dr. Sieara Hinshaw
Feb 147 min read
Top Blog Posts from Our Colleagues
Hello everyone! Check out this "special edition" blog post where we are posting the top posts from our colleagues which are all...
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Dr. Sieara Hinshaw
Feb 123 min read
What is Trigger Point Dry Needling?
Since trigger point dry needling is a technique that I use often at Outshine, I thought it might be a good idea to write a blog post...
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Dr. Sieara Hinshaw
Feb 52 min read
Is your Rotator Cuff Tear Going to Get Worse? Tendon Involvement Can Help Predict
Rotator cuff tears are a common source of shoulder pain and dysfunction. Understanding the progression of these tears is crucial for...
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Dr. Sieara Hinshaw
Jan 292 min read
Tips to Keep Running when Rehabbing Achilles Tendinopathy
Hey runners! Are you dealing with Achilles tendinopathy but don’t want to stop running? Yes yes…I know how it goes… And believe it or...
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Dr. Sieara Hinshaw
Jan 123 min read
What is a Single Leg Romanian Deadlift Exercise and What Variation is Best to Strengthen the Hip?
The single leg Romanian deadlift (single leg RDL) is one of my absolute favorite exercises. What is a single leg RDL? Below is an example...
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Dr. Sieara Hinshaw
Jan 93 min read
How Strength Training Can Help Prevent Age-Related Fast Twitch Muscle Loss
Did you know that we lose muscle each year starting in our 30’s? Muscle mass decreases around 3-8% per decade after the age of 30 and...
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