Hydration is one of the essential components of good health, yet many overlook its importance. At Outshine Physical Therapy and Fitness,...

You have probably heard the recommendation from the fitness or health world that you should not let your knees go over your toes when you...

Knee pain is a common issue, and it can be really debilitating. I see a lot of people who have knee pain that only bothered them with...

Juliet and Kelly Starrett with The Ready State hosted Dr. Mary Claire Haver on their podcast . Dr. Haver is a board-certified...

Have you ever heard of the idea that you can help your injured limb by working out your healthy limb? It sounds like magic, but it’s...

Chronic pain can become debilitating and discouraging. Many people dealing with chronic pain aren’t aware that there are other treatments...

Hey runners of Asheville and Western North Carolina! There are a few key factors that most of the fastest runners typically have. Three...

Hey friends! There are many versions of physical therapy out there and we all tend to specialize in different areas. There can be many...

One of the most common questions I am asked is how long until my injury is better or how long until I can run/play golf/workout again?...

Have you ever worked out and thought, “Hmm, I think I’ll be sore from this”. But then the next day you AREN’T sore. You feel great! You...

Okay, fellow golfers! Who has been watching professional golf? On both the PGA/LPGA Tours and with LIV Golf you will see the best in the...

Frozen shoulder, also called adhesive capsulitis, is when your shoulder gets stiff and hard to move. This is due to the stiffening of the...

Does running cause arthritis? This is a common question I get along with other similar variations such as: -Should I quit running due to...

Spending time outdoors in natural environments offers a plethora of profound health benefits, spanning physical, mental, and emotional...

Love or hate burpees, the movement is not inherently a bad movement. When broken down, a burpee is in fact a basic movement that I...

Are you in Asheville, NC and experiencing back pain? Have you been told that you may need medications, an injection, or a back surgery...

Osteoporosis is a medical condition characterized by a decrease in bone density and strength, leading to an increased risk of fractures....

ACL reconstruction (ACLR) surgeries can be the best option for certain candidates, but they are followed by a lengthy rehabilitation...

Blood flow restriction (BFR) training, also known as occlusion training, involves the use of cuffs or straps to partially restrict blood...

What is all the hype about saunas? Read below to learn more about how including the use of an infrared sauna can help your health and...