Exercise causes damage to muscles. In the short-term with the appropriate recovery routine, this creates strength growth and a healthy...

Grip strength is an important variable to measure, track, and train. It plays a significant role in various everyday activities, as well...

You may have heard of the acronym called “R.I.C.E”. It stands for rest, ice, compression, elevation. It was popularized in the 1970s by...

Zone 2 cardio refers to a specific heart rate training zone that is commonly used in endurance training. This zone is a low intensity...

“Do you take my insurance?” is a common question that I get asked. While the simple answer is "no", this really is a very loaded...

Hello everyone! Check out this "special edition" blog post where we are posting the top posts from our colleagues which are all...

Since trigger point dry needling is a technique that I use often at Outshine, I thought it might be a good idea to write a blog post...

Rotator cuff tears are a common source of shoulder pain and dysfunction. Understanding the progression of these tears is crucial for...

Hey runners! Are you dealing with Achilles tendinopathy but don’t want to stop running? Yes yes…I know how it goes… And believe it or...

The single leg Romanian deadlift (single leg RDL) is one of my absolute favorite exercises. What is a single leg RDL? Below is an example...

Did you know that we lose muscle each year starting in our 30’s? Muscle mass decreases around 3-8% per decade after the age of 30 and...

Maybe you have been to physical therapy before. Most people who have been to traditional physical therapy probably think about riding a...

Last week we talked about how to use the RPE (rating of perceived exertion) scale for strength training. It is used to rate how difficult...

Hey guys! Have you heard of RPE in regard to strength training? Read below to learn more so you can get stronger and make sure you are...

This is a commonly asked question. I find that most people train either too hard for too long OR they don’t train enough (or hard enough)...

I recently listened to a podcast by The Ready State where Kelly and Juliet Starrett spoke with Dr. Darren Candow. Dr. Candow, PhD,...

There was a very large study published recently that looked at the “Effectiveness of physical activity Interventions for improving...

Have you ever wondered if your birth control pill could be limiting your gainz in the gym? It is a topic of concern and a valid question...

Learn if dry needling can help your neck pain.

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