Did you know that muscle can start to be lost in as little as 35 hours of inactivity, and that we can have significant muscle loss within...

I ran across an article on the Choose PT website (provided by the American Physical Therapy Association) titled "Sports Injuries and...

What is the problem with too much sitting? Sitting can have negative impacts on your health. Too much sitting is linked to obesity,...

My goal in writing this is to help everyone be better informed consumers so they can make the best decisions possible for themselves!...

Controversial topic alert! Some folks believe strongly in using weighted balls to improve their velocity, while others never use them as...

Not every athlete should train the same! There are very different on field or court demands that need to be addressed and prepared for as...

Learn about the importance of resistance training for women and all of the benefits!